How I Help - Women's midlife 40+ fitness & Nutrition coaching
I have worked in the fitness industry for almost 20 years. I have been an athlete all my life, from classical ballet to kung fu to kettlebells and powerlifting. Over the course of my career as an entrepreneur and fitness leader, I built 4 profitable multiple 6-figure businesses that collectively grossed multiple 7-figures, and had a very successful and rewarding career in the fitness industry.
However, all of that hustle and success did not come without an impact on my health and lessons learned to motivate me to regain balance and well being, so that I could continue to thrive and achieve my highest badassery.
If you are a high performer like me, then I’m sure you can understand how the drive to succeed and achieve your goals can override what is best for your health. Often, you don’t feel the repercussions until you reach a significant age milestone when the effects of the stress that you put your body through are compounded by the natural biological changes that come with aging.
Growing up in Newton, MA, I was fortunate in that I was raised in a house where organic whole foods, farmers markets, home grown vegetable gardens, and walking everywhere (to school, to the T to go to ballet, etc.), was the norm. My mother did not allow us to ever have soda, chips, or sugar cereal. My dad had a vegetable garden, my mom would shop at the local farmers markets and Bread and Circus (now Whole Foods Market), and all of our meals were always home cooked. My mom was a Level 2 CHEK Practitioner so I learned early on about the dangers of processed soy, using the microwave and plastic food containers, and many other things that cause hormone imbalances.
However, even though I was raised in a healthy household on homemade meals with whole organic foods, and learned early on the practice of an active lifestyle, I have still had my own health challenges.
In my early 40’s, after I closed my brick and mortar gym and moved from Boston to Las Vegas, I was diagnosed with Hashimoto’s auto-immune thyroid disease and Stage II Adrenal Dysfunction.
AGES 43 - 44
But then, in 2021 I turned 45 and the shit hit the fan. My body revolted like never before and my body no longer felt like my body.
AGE 45
since then, I have studied and applied the latest research on fitness, health, and hormone balance for women who are on the spectrum of peri to postmenopausal and worked to figure out how to feel good, build muscle, move well, and stay strong not just over 40, but over 45 and beyond.
AGE 48
Balanced to Thrive 1:1 Fitness Coaching
I help midlife women 40+ gain control of their health, build muscle, lose fat, get strong, eliminate bloat+inflammation, and optimize hormone balance through fitness, nutrition, and lifestyle style changes to increase their health span.
Over 40 you need to do more in order to feel good. Strength training, sleep, recovery, nutrition (both the food you eat and supplementation) become increasingly important. You need to be more mindful, plan, prep, and work harder to replenish what is depleted and restore hormone balance to reduce bloating, inflammation, fatigue, and irritability.
When you invest time and money in your health over 40, you invest in your longevity and health span - the number of years that you have a high quality of life over your life span.
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Hi there Beautiful Badass, Welcome! Let's chat :). Book a 15 min Discovery Call with me to learn more.